· Golden Jiu Jitsu · Training
The Best Guards for BJJ Beginners (and Which Ones to Skip)
A 16x IBJJF gold medalist ranked every guard in jiu jitsu. Here's what beginners should actually focus on.
A 16x IBJJF gold medalist ranked every guard in jiu jitsu. Here's what beginners should actually focus on.
Not all submissions are created equal. Here's which ones to learn first and which ones to skip until you're ready.
A parent once asked how to make sure his son took grappling seriously. Here's what I told him.
Most BJJ gyms demo a technique, drill it 20 times, then spar. We do something different, and the results speak for themselves.
All three develop discipline. But they develop very different things. Here's an honest comparison from a grappling gym in Golden, Colorado.
Honest answers about injury risk, submission rules, skin infections, and how Golden Jiu Jitsu manages safety for young grapplers.