· Golden Jiu Jitsu · Training
The Best Guards for BJJ Beginners (and Which Ones to Skip)
A 16x IBJJF gold medalist ranked every guard in jiu jitsu. Here's what beginners should actually focus on.
A 16x IBJJF gold medalist ranked every guard in jiu jitsu. Here's what beginners should actually focus on.
Not all submissions are created equal. Here's which ones to learn first and which ones to skip until you're ready.