· Golden Jiu Jitsu · Training
The Best Guards for BJJ Beginners (and Which Ones to Skip)
A 16x IBJJF gold medalist ranked every guard in jiu jitsu. Here's what beginners should actually focus on.
Training
- · Golden Jiu Jitsu · Training
The Best BJJ Submissions to Learn First (66 Ranked)
Not all submissions are created equal. Here's which ones to learn first and which ones to skip until you're ready.
- · Golden Jiu Jitsu · Training
Why We Teach Jiu Jitsu Through Games, Not Drills
Most BJJ gyms demo a technique, drill it 20 times, then spar. We do something different, and the results speak for themselves.