· Golden Jiu Jitsu · Training
The Best Guards for BJJ Beginners (and Which Ones to Skip)
A 16x IBJJF gold medalist ranked every guard in jiu jitsu. Here's what beginners should actually focus on.
A 16x IBJJF gold medalist ranked every guard in jiu jitsu. Here's what beginners should actually focus on.
Not all submissions are created equal. Here's which ones to learn first and which ones to skip until you're ready.
The average person who starts jiu jitsu is 29. Most GJJ members began as complete beginners. Age is not the barrier you think it is.
Jiu jitsu is a grappling sport with no punching or kicking. Here's what it actually looks like, who it's for, and why so many people get hooked.